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How to Run the Perfect Race with Matt Fitzgerald

The Run Smarter Podcast

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Striving for the Perfect Race: Importance of Pacing and Execution

The chapter explores the content of a new book 'How to Run the Perfect Race', emphasizing the crucial role of pacing in achieving optimal race performance. It discusses the significance of careful planning, interpreting training data, and incorporating various types of training runs to improve race performance over time. The speakers highlight the importance of pacing, consistency, and psychological endurance in achieving peak performance in endurance races.

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