2min chapter

The Science of Success cover image

The Number One Reason Why You Resist Making Big Changes In Your Life with Jen Sincero

The Science of Success

CHAPTER

How Do You Recover From Those First Big Leaps?

" mindset is a muscle and if you've got to stay on it or else you will slide back, there's no doubt about it," he says. "You don't get in shape one time and then stop going to the gym forever ... motivation, inspiration, mindset, it's the exact same thing." He adds that we need to be aware of how our beliefs are still potentially shaping our behavior even after we have done the work.

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