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135. Boosting Energy Production Through Diet and Mindset with Dr. Chris Motley

Ancient Health Podcast

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How to Get Rid of High Sugar Protein Bars

If you eat high amounts of sugar, it's setting your body up to be ascitic. You're going to ave painful joints and painful muscles because elactic acids wont be produced in all your muscle cells. You're gong to have brain fall because your brain cells ar gon to produce more acid. Brain fatigue, brain fog, heart palpitations from all of this. And the other problem is if we talk about hydrogenated oils, a, you can't get all the good nutrients within the creb cycle to turn to make energy. Another thing is that you need to have coku, tin vitam and c vitam and e. These types of components help soften the

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