3min chapter

Mind Pump: Raw Fitness Truth cover image

2135: Barbell Squat Masterclass

Mind Pump: Raw Fitness Truth

CHAPTER

The Benefits of Barbell Squats for Muscle Building

"There's really very few exercises that we can even put in the same conversation. Getting better and stronger at barbell squatting, you can take five other exercises and combine them," he says. "If you're trying to get lean, barbell squats got to be up there because of the amount of muscle that they build"

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