The a of Rain Allow Is Just Let It Be There

5min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The A of rain allow is just let it be there. It means don't try to fix it. Don't try to change it. Just let be even for a few moments. And that's the eye, the investigate. For anybody that's practicing on your own, it's really helpful because we're so mental and we need ways to come into our body. So when you make the expression on your face and you actually, for her, the kind of hunching of her shoulders and the caving of her chest, it helped her access the deep sense of pain,. Of holoneness, of wanting to disappear.

It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that’s not true, and today’s episode dives into strategies to deal with your own self-hatred.

This is part two of a series this week on forgiveness. In our last episode, Jack Kornfield focused on forgiving other people and in today’s episode, Tara Brach talks about forgiving yourself.

Tara Brach is a meditation teacher, psychologist and author of several books including Radical Acceptance, Radical Compassion and Trusting the Gold. Her weekly podcast is downloaded 3 million times a month. Tara is also the founder of the Insight Meditation Community of Washington.

In this episode we talk about:

Why Tara says self-hatred “divides us from our ourselves”
The benefits of learning the habit to stop kicking our own asses
Simple meditations to help us with self-forgiveness
Questions that can help us understand what really matters to us, and what we really want
The power of seeing the profundity in mundane experiences
A refresher on a fan favorite meditation technique: RAIN
How to start trusting reality more than we believe the beliefs about ourselves
Forgiveness vs accountability

Full Shownotes: https://www.tenpercent.com/podcast-episode/tara-brach-534

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.