2min chapter

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460: What to eat every day for a longer life | Blue Zones founder Dan Buettner 

The mindbodygreen Podcast

CHAPTER

Are You a Vegan or a Workout Fanatic?

The Adventist Health Study followed over 100,000 people for 30 years. The meat eaters with the either plant based or the pescatarian are living about four to seven years longer. People who eat a lot of plants and very little meat are living a long time. They also weigh 20 pounds less.

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