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Ep. 345: Escape from Zombie Mode, Help People Say “No,” and What Do You Want to Be Known For?

Happier with Gretchen Rubin

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Sleep Hacks for Chronic Zombe Mode

Ten sara says, my tip for fighting chronic zombe mode is to prioritize bedtime and getting enough sleep above everything else. Catching up on sleep means that then i'm a little more alert and energized when tempting aps start to pull me in. Jessica wrote, as you said in the episode, you need something to recharge you enough to have them ation to do something recharging. The playing of whist before dinner has become a habit with me.

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