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Insulin Resistance Diet — What to Eat and Why — E02

Mastering Diabetes Audio Experience

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Debunking Myths of Low-Carb Diets

A critical analysis of the efficacy and risks of low-carbohydrate diets, comparing their short-term benefits for weight loss and glucose control with the long-term health hazards like heart disease, insulin resistance, and inflammation. The chapter emphasizes the necessity of sustainable dietary choices for overall health rather than solely focusing on immediate results.

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