
Insulin Resistance Diet — What to Eat and Why — E02
Mastering Diabetes Audio Experience
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Debunking Myths of Low-Carb Diets
A critical analysis of the efficacy and risks of low-carbohydrate diets, comparing their short-term benefits for weight loss and glucose control with the long-term health hazards like heart disease, insulin resistance, and inflammation. The chapter emphasizes the necessity of sustainable dietary choices for overall health rather than solely focusing on immediate results.
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