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Change Your Thoughts, Change Your Life - Dr. Joe Dispenza

The Resilient Mind

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The Impact of Stress and Emotions on Health

This chapter explores the relationship between stress, negative emotions, and their harmful effects on health, emphasizing how they can trigger detrimental neurochemical responses. It also highlights the benefits of positive emotions in boosting the immune system and promoting overall well-being, advocating for the management of thoughts and emotions for better health outcomes.

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