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2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
Mind Pump: Raw Fitness Truth
High-Tech Sleep App
The speakers discuss a high-tech sleep app that adjusts to their sleep patterns and optimizes their sleep quality throughout the night, measuring various aspects of sleep and customizing the sleep experience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode