2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Overtraining and Weight Management
This chapter explores the complexities surrounding unexpected weight gain despite a consistent diet and how overtraining can lead to systemic inflammation and water retention. The discussion highlights the significance of monitoring digestive health, adjusting workout intensity, and recognizing signs of overtraining, all while maintaining a balanced approach to nutrition and fitness. Personal anecdotes and listener experiences emphasize the importance of self-awareness and accountability during one's fitness journey.
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