4min chapter

The Revive Stronger Podcast cover image

434: Why People Don't See Results: Upside vs. Downside Paradigm - Mario Tomic

The Revive Stronger Podcast

CHAPTER

Rethinking Performance Expectations in Strength Training

This chapter explores the complexities of performance expectations in strength training, especially during competition prep and caloric deficits. It emphasizes the importance of understanding individual variability and maintaining a balanced mindset to sustain progress and avoid psychological setbacks.

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