Leverage Neuroscience to Calm Your Mind and Achieve Focus
The Urban Monk podcast with Dr. Pedram Shojai
I've Been Around the Block, and It's Cool
Raben Am is a monk who has been practicing meditation for decades. He says that when you're in the stillness, it's easy to fall into the white water of rest and healing. The urban munk hopes his work will help scientists better understand how our bodies heal ourselves.
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