
The Truth about Your Shoes with Steven Sashen | How to Improve Your Step
Born to be Barefoot | From Science to Life
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The Journey of Zero Shoes and the Power of Barefoot Running
In this chapter, the owners of Zero Shoes share the story of how their business started and the transformative power of barefoot running. They discuss the importance of having fun while pursuing dreams, the types of injuries they've experienced, and the benefits of adjusting one's running form. Additionally, they talk about their training routine for sprinting and the exercises they do to improve strength and prevent injuries.
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