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How To Break Free From The Limitations Of Your Mind with Peter Crone #121

Feel Better, Live More with Dr Rangan Chatterjee

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Beyond Calories: The Emotional Landscape of Obesity

This chapter explores the complex relationship between obesity and emotional well-being, emphasizing how societal perceptions and self-identification can hinder health goals. It discusses the impact of negative self-labeling, emotional eating, and the profound connection between unresolved emotions and weight gain. The conversation advocates for self-love and language reframing as transformative tools in overcoming limiting beliefs about body image.

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