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10min chapter
A Guided Journey with Aundi Kolber
The Allender Center Podcast
Embracing Integrity and Healing from Trauma
This chapter explores the deep connection between integrity and emotional healing beyond moral righteousness, emphasizing the importance of integration and self-compassion to overcome trauma. It delves into the struggles with shame, anxiety, and the journey towards embracing vulnerability as a path to self-healing and compassion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode