2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
The chapter opens with a self-care ad for BetterHelp, followed by a discussion on the carnivore diet's effectiveness in muscle building and fat burning. The hosts compare it to the ketogenic diet, sharing personal stories and insights into how these trends influence fitness goals.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14)
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The motivation behind the podcast. (12:34)
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Changing the narrative around sodium. (18:57)
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Another study proves what the guys have been touting for years. (23:21)
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Yet another groundbreaking study on GLP-1s. (29:50)
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How we have gotten foot anatomy and function all wrong! (36:16)
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What percentage in each state owns guns? (53:39)
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Shout out to Sal on Bradley Martyn’s Raw Talk podcast. (57:40)
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#ListenerLive question #1 – Overall I feel better and think I look better, but I’m concerned about weight gain. I’m I in a good place? Should I be concerned? (59:29)
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#ListenerLive question #2 – How should my programming look now when dealing with the stress of an upcoming wedding? (1:11:39)
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#ListenerLive question #3 – Is the fitness industry soft, in the sense that trainers are supposed to be coddling a little bit more and having that participation ribbon mentally? Or is it a personal growth thing for myself where I can find a happy medium between the two? (1:23:07)
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#ListenerLive question #4 – What is the best way to incorporate strength training if I want to continue practicing Jiu-Jitsu? (1:39:04)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
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Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
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August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
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Weight-loss success depends on eating more protein, fiber while limiting calories
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Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
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The Truth About Ozempic For Fat Loss – Bradley Martyn’s Raw Talk
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose from filet mignons, ribeye’s, or NY strips, FREE in every box for a year. Use our code and receive an additional $20 off. **
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How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
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Mind Pump # 2312: Five Steps to Bounce Back From Overtraining
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Mind Pump # 1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
People Mentioned
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Jordan B. Peterson (@JordanBPeterson) Twitter
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Mikhaila Peterson (@mikhailapeterson) Instagram
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Robb Wolf (@dasrobbwolf) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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Bradley Martyn (@bradleymartyn) Instagram
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Adam Sedlack (@ufcgymperez) Instagram
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