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#310 - Inositol, Improved Sleep, Cell Metabolism, DNA Repair, Brain Health, Electrolyte Balance, Glucose Control, And More!

The Intermittent Fasting Podcast

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How to Get the Most Out of Your Magnesium

There's over 300 enzymatic reactions in the body that utilize magnesium. Most people need two different ways of getting the magnesium and through the skin and then also orally. I take a number of different kinds of magnesium, different forms. One form I'm actually looking into a little bit more is magnesium chloride because it's already converted into an electrolyte.

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