Ep. 170 - Training Twice A Day
Iron Culture presented by MASS
00:00
The Power Lifting Challenge
When i was training both weight lifting and power lifting, it burnt me out. So what i started to do was train every day for 30 minutes. It ended at being roughly the same amount but all of a sudden i was able to make progress again. I my body was not aching. If you're a personal trainer, if you're in an excise science lab a. If you have a home jim, like we were talking about last episode, these are the times where you might find yourself with too much time on your hands.
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