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23min chapter
2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Rethinking Eating Habits
This chapter explores a transformative eating strategy focusing on the order of food consumption, emphasizing the prioritization of protein and fiber for better satiety and calorie management. Personal anecdotes illustrate how this approach fosters mindful eating and psychological resilience, allowing individuals to enjoy meals without feeling deprived. Additionally, it addresses the challenges of parenting in instilling healthy habits in children amid societal norms, advocating for individuality and strong family values.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode