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The Happiness of Silence
The Happiness Lab with Dr. Laurie Santos
What's the Deepest Silence You've Ever Heard?
We often measure progress and productivity in terms of how much mental stuff we're creating. But if you keep our attention whole, that's not optimizing GDP according to the book. The authors asked a neglected group of laypeople and experts how they find silence in their lives. They found moments of awe, births, deaths were sometimes auditorily quite loud.
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