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The Power of Silence
"I went into it feeling very clear that if at any point apart of me or my body said, this is painful, this doesn't feel good, this feels harmful, that I would take myself out," she says. "And so yeah, like five minutes in all good about the six minute mark, I realized like, okay, I can probably just be here for quite a while." She tweets 10-minute ice bath story and then goes on to have an emotional experience.