"I went into it feeling very clear that if at any point apart of me or my body said, this is painful, this doesn't feel good, this feels harmful, that I would take myself out," she says. "And so yeah, like five minutes in all good about the six minute mark, I realized like, okay, I can probably just be here for quite a while." She tweets 10-minute ice bath story and then goes on to have an emotional experience.

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