2min chapter

No Stupid Questions cover image

46. How Can You Stop Feeling So Irritable?

No Stupid Questions

CHAPTER

Is There a Solution to Irritatability?

CNN's John Sutter talks about how to be less irritable. He says if being together with another person is going to make you both irritated, there's no shame in not spending all this time together. "It's one of the most powerful emotion regulation techniques there are," he says.

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