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17min chapter
Strength Training for BJJ with Matt Guffey
The Strength Coach Podcast
Struggle Reps and Imperfect Technique
The speaker expresses frustration with flawed performances on social media and questions whether the individuals are aware of their mistakes. They discuss the misconception of perfect reps in strength training, emphasizing that struggle reps are normal and necessary for getting stronger. The chapter also addresses the struggles of coaching a group in week nine of a strength training program and the importance of finding a balance between correcting mistakes and acknowledging progress.
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