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The New Science of Metabolism and Weight Loss
The Art of Manliness
How Exercise Helps Maintain Weight Loss
When we exercise, like, there's a better connection between the calories you need and your hunger levels. Once you've lost the weight, the energy that you need is actually less, right? Because you've lost all that weight. And again, it's probably because of the way exercise regulates appetite. We talk about biggest loser contestants. Their metabolisms dropped after the show, and then it stayed a long term. Among those who exercised, even though their metabolisms were low as well, they actually did the best in keeping the weight off.
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