How ‘Super Agers’ Stay Sharp And Active Longer Than Their Peers
Science Friday
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Aging Gracefully: The Superager Approach
This chapter delves into lifestyle interventions that promote healthy aging and the concept of 'superagers' who remain vibrant well into their later years. It emphasizes the significance of personalized strategies in exercise, nutrition, and social connections to mitigate health risks and enhance cognitive function. Additionally, the discussion touches on the challenges seniors face in the healthcare system and the importance of resilience and community engagement in promoting longevity.
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