Bonus: Perfectionism in Coaching & Trusting Your Own Experience: A Conversation with Dr. Katrina Ubell
UnF*ck Your Brain: Feminist Self-Help for Everyone
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The F Factor Diet
We're so socialized to be divorced from our own bodies, she says. The f factor diet was because of a high fibre diet and people ended up having products that didn't work for them. And it's like your weight is not the most important thing in the world, right? She also talks about how religion makes her feel terrible - even though she knows better than anyone else.
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