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5min chapter
Mini Ep. 26: Crossing the Center
BJJ Mental Models
Understanding the Importance of Center Line in Jiu-Jitsu
This chapter explores the significance of crossing the center line in Brazilian Jiu-Jitsu, highlighting its impact on both offensive and defensive strategies. It emphasizes the need for proper posture and alignment to minimize vulnerabilities while providing practical insights on how to leverage or defend against these positioning dynamics in grappling.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode