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2112: Is 15 Minutes Enough Time for an Effective Workout?
Mind Pump: Raw Fitness Truth
How to Train Your Clients for Success
If I could go back and do it all over again and I wasn't paid by the hourly session to train people, this is how I would train almost every one of my clients at the beginning. Just make the workouts really short. That improves consistency per shot with the of that energy that now fuels you going into the next day. Maps 15 minutes is half off. You go to mapsfitnessproducts.com and then use the coupon code MFP15 for the 50% discount.
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