Social Anxiety: An Expert's Take
Owning It: The Anxiety Podcast
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How Can We Help Anxious Listeners?
Lhike: How can we help guide someone, or move some one through that experience? I think it's important for us to recognize, like, ok, this 's a hard thing. And it's like not criticizing oneself for having anxiety. Yet. There's nothing wrong with you. O a, i think it's great, caroline, that you and i were talking about our experiences with this to day. It's OK to feel what you're feeling. If you know this is going to pass. You're going to get through this. Almost like self cheerleading or self encouragement throughout could be really helpful too. Or the idea of trying to put down the post analysis
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