36. Why we should be more proud of ourselves (and how to do it)
The PhD Life Coach
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How to Be Proud of Yourself
You can start the day thinking about what you're proud of from yesterday to kind of set yourself in that, oh yeah, I'm quite good, sort of mode. Another approach is that when you hear yourself criticizing yourself, you get in the habit of offering something you're Proud of as a response. There are all these different sorts of practices depending on what you think works for you. And there's not a right answer as to how to do this, just trying to make it more regular and feel more true for you.
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