3min chapter

Ben Greenfield Life cover image

The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Ben Greenfield Life

CHAPTER

The Importance of Hydrosidin in Longevity

hydrosidin is really powerful powerful supplements but i'll start people on one drop taper them up to 20 over 20 days one drop increase a day and then maintain them. Just watch what happens because they'll start sleeping better we had a guy's blood pressure in our program optimal male vitality drop about 30 points he did that and he did some blood donation a couple of other things so you know the the improvement people see with with hydrosidins is really really remarkableYeah yeah i'll have to try it and compare it to how i feel with the sea vegetable which i would say i might be getting maximum at five milligrams a day with so that upper range of 20 to 40

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