The Resetter Podcast with Dr. Mindy cover image

Ketones for Metabolic Health, Brain Function, & Fertility with Latt Mansor

The Resetter Podcast with Dr. Mindy

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Understanding Ketones: Health and Adaptation

This chapter delves into the impact of ketones on brain function and overall health, highlighting the importance of maintaining proper blood ketone levels. It discusses the adaptation period required for ketosis, potential discomfort experienced by individuals, and the effects of exogenous versus endogenous ketones. The speakers emphasize using ketones as a tool for health optimization rather than a replacement for a ketogenic diet.

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