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460: What to eat every day for a longer life | Blue Zones founder Dan Buettner
The mindbodygreen Podcast
Blue Zone American Kitchen - The Best Foods of All Time
Two cups of beans a day will give you all the fiber you knew fewer than 10% of Americans get. They are a fantastic protein, especially when paired with a grain. There's 400 years of trial and error to learn how to make these beans taste delicious. And by the way, that pot of food cost probably ten bucks and will make ten meals.
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