Ep. 131 – A Map of Wisdom Part 1: Everything Changes
Insight Hour with Joseph Goldstein
00:00
Meditation Retreat - How to Drop Down From Concept to Direct Experience
As long as we're perceiving or being with our experience in terms of the concepts we have about them, we are not tuning in to the momentary flow of changes that is always going on. So by dropping into this level that we really begin to refine our understanding of this fundamental insight into the changing nature of everything. Dropping down from the level of our concepts about things to the direct experience of seeing or continual arising and passing, things becoming otherwise all the time,. That's the doorway to all the stages of insight and to all the different levels of awakening.
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