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The Importance of Being Good Enough
The speakers discuss the concept of 'good enough' parenting and how it can be applied to all aspects of life, emphasizing the importance of finding balance and avoiding perfectionism.
In this episode, William Green brings back Daniel Goleman, author of “Emotional Intelligence,” an iconic book that’s sold over 5 million copies. Here, Dan talks about his new book, “Optimal: How to Sustain Personal & Organizational Excellence Every Day.” He explains how to master the skills of emotional intelligence to become more productive, more effective, calmer, & happier.
IN THIS EPISODE, YOU’LL LEARN:
00:00 - Intro
04:55 - Why Daniel Goleman seeks sustainable excellence, not a “flow” state.
10:44 - How Peter Lynch illustrates the dangers of driving yourself too hard.
15:54 - Why companies need emotionally intelligent leaders.
17:23 - How to boost creative thinking by allowing yourself time to relax.
32:02 - Why EQ trumps IQ in the professional world.
34:21 - How to enhance the foundational skill of self-awareness.
37:08 - How to become a better listener.
48:39 - What the Dalai Lama told Dan about self-compassion.
49:27 - How emotional self-management enhances decision making.
50:42 - How to recover from stress & avoid burnout.
1:08:50 - How to build focused attention in a wildly distracting world.
Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.
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