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4min chapter
Comfort Languages and Nuanced Thinking (with Kat Woods)
Clearer Thinking with Spencer Greenberg
How MindEase Can Help You Calm Down Quickly
MindEase is a free app for iOS, Android, and the web that uses scientifically proven exercises to help you relieve stress and anxiety in under 10 minutes. Since no two people experience anxiety the same way, why should we expect any single way of calming down to suit everybody? MindEase works with your specific situation and thought patterns. The exercises are interactive and engage you actively. You'll be writing, reflecting, making choices, reading, listening, and performing actions that are all designed to move you to a calmer state of mind.
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