Lesiones en Hombro, Cuello o Suelo Pélvico, con Toni Pérez
Radio Fitness Revolucionario
00:00
Strengthening the Pelvic Floor
This chapter highlights the essential role of the pelvic floor in supporting internal organs and maintaining bodily functions. It discusses urinary incontinence, its significant impact on quality of life, and offers exercises to strengthen the pelvic floor while emphasizing core stability. The conversation also humorously addresses the myths surrounding knuckle cracking, providing a scientific perspective.
Transcript
Play full episode
