What did you do before 9am today and did it involve dunking your face in ice at least three times and rubbing the inside of a banana on your skin? If not, join us as we discuss the man with the five-hour morning routine. It's a vibe.

Plus, Chappell Roan has another unpopular opinion: She’s never met a happy parent. Does she have a point?

And, did you know that worrying takes as much energy as climbing a set of stairs while carrying something heavy? We now know exactly why you’re always tired.

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What To Listen To Next:

Listen to our latest episode: Oh Dear. The Biggest Group Chat Whoopsies.
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Listen: Open Marriages & The New Kind Of Divorce
Listen: The White Lotus Recap – The Kiss & An Astonishing Scene
Listen: The 7 Controversies Of This Year's Biggest Movie
Listen: The Three Questions You Should Ask On A First Date
Listen to No Filter: When Sleep Isn’t Enough: The Seven Types of Rest
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CREDITS:

Hosts: Holly Wainwright, Jessie Stephens & Mia Freedman

Group Executive Producer: Ruth Devine

Executive Producer: Emeline Gazilas

Audio Producer: Leah Porges

Video Producer: Josh Green

Junior Content Producers: Coco Lavigne & Tessa Kotowicz

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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