#458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD
Siim Land Podcast
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Food, Exercise, and Mental Health
This chapter explores the interconnection between physical movement, dietary choices, and mental health. It emphasizes the adverse effects of ultra-processed foods on mental well-being, linking them to increased rates of depression and anxiety. Additionally, it advocates for the integration of exercise as a formal treatment for depression, highlighting its potential alongside dietary considerations in improving mental health outcomes.
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