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4min chapter
Self-Care Hacks: Was bringt Eisbaden, Journaling und Morningroutinen wirklich? #newyearnewme
Wissen Weekly
Die körperlichen und psychischen Effekte des Eisbades
Dieses Kapitel beleuchtet die körperlichen Reaktionen auf das Eisbaden, einschließlich Kälteschock und Adrenalinausschüttung. Zudem werden die gesundheitlichen Vorteile und die psychischen Effekte des kalten Schwimmens untersucht.
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Discover
highlights
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