2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Muscle Gain and Health in Diet and Training
This chapter delves into the complexities of gaining muscle on a restrictive carnivore diet and the importance of strength training in achieving fitness goals. It emphasizes the need for individualized approaches, professional guidance, and balancing fitness with overall health. Additionally, the conversation discusses the significance of patience and recovery, particularly after periods of overtraining or surgery.
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