Jess Keogh: The trouble with relaxation
Women & ADHD
00:00
How to Deal With Dieting and Body Image
"It's really hard to deliver a straight answer because it's bringing in all these factors," she says. "I don't want to get pulled into that diet mentality of like, Oh, I have to do all of these things and I have toDo 150% or nothing." She thinks we can also trick ourselves into going, 'This is a sort of thing we should follow for ADHD brains'
Transcript
Play full episode
