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Robby Ellis - Respect Pain, Understand Why It's There, Accept Healing YOURSELF || MBPP Ep. 820

Mark Bell's Power Project

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Wrestling - Is There a Method to Train to Um?

The philosophy is based off of what I said earlier about we don't really condition flow right it's something we don't condition but we all seek to attain. It comes through focus of um of movements that that A cross the midline B allow for lateral movement of the eyes and C can allow you a full expansion and compression of the breathing mechanism by the way What would you describe flow as being like? "I'm sure I always make sure to bite off something you know"

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