AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Mobility in Martial Arts
I think it's just like, I hang around with a lot of other guys and they're, I'm probably the smallest other group. But probably the toughest. I just feel like maybe I need to put on some size. And then if you want to gain or lose weight, it's diet from there. Increase calories, decrease calories, get leaner or bulk up a little bit. You'll notice that you won't move as well for the most part. It sounds like you're coming to that realization now where it's like, yeah, that's not that big of a deal. Okay. Do you have maps and a ball? Oh, okay. Yeah. Prime pro for
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode