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The Importance of Fat in Our Lives
eat land state, which is a highly regarded publication globally, came out in 2019 saying that people should eat 14% of their diet from animal source foods. And then four years later, they've just completely overturned their findings. They upped that by doubling the amount of animal-based foods that you should be incorporating in your diet. It's probably still not nearly enough. But it just goes to show that there are people out there who are trying to drive a certain agenda.