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#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D

The Peter Attia Drive

CHAPTER

Navigating Nutrition for Longevity: Key Insights and Simplifications

This chapter explores the relationship between nutrition, genetics, and longevity, focusing on how caloric restriction affects lifespan in laboratory animals. It highlights the significance of a balanced diet and exercise over meticulous dietary concerns, while also considering potential human applications of these findings.

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