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How caffeine lies to your brain, boosts anxiety, steals your insights. Other things that work better.
Your Brain's Coach
Why Caffing Is Not So Good for Anxiety
For most people, it will increase your anxiety. The amount of that caffine is does matter. I personally learned that i enjoy more de cough, because then i'm awake, alert. Then green tea as a powder, as a supplimant, or as a drink can be also a great solution. And then i drink my dcaf. So help you learn a lot about caffe and a lot of interesting things once yo start to understand things better and how they work.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode