3min chapter

The Rich Roll Podcast cover image

Kelly McGonigal Wants You To Fall In Love With Movement

The Rich Roll Podcast

CHAPTER

How Does Stress Activate the Instinct to Learn and Grow?

Stress can push every button in our human nature. So stress can bring out the worst in us, and it can bringing out the best in us. There's nothing more elevating than reali realizing that you have more potential capacity than you originally realized. We're inviting a certain level of stress into our lives to challenge ourselves.

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