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3min chapter
1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is This Your First Certification?
Manuel is a personal trainer who teaches the ns n a s m curriculum. He says if you're not certified, it's better to ask an instructor than read a text book and then go take a course with them. Manuel: "If i can get somebody to squat all the way ast the grass with no breakdown in their joints at all," he would absolutely teach his clients that.
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